Yoga Secretly Trained You For Freediving 🌊
Breath, flexibility, inner calm... These are hidden gifts for freediving
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Every breath, stretch, and pose in yoga has been preparing you for the underwater adventure of a lifetime. All mammals scientists have studied, including us, have a natural diving reflex called, the mammalian diving reflex, a set of natural, aquatic adaptations that help you survive and thrive in the underwater environment.
Think of it like a hidden aquatic superpower, ready to be awakened!